Eggs For Weight Loss
despite what is known about eggs as a high cholesterol food, but some recent studies have indicated that eating eggs does not affect cholesterol levels in the body, instead it is actually one of the best foods that help in weight loss, because it is rich in proteins and healthy fats that enhance the feeling of satiety for a longer period.
In addition to that, eggs are considered foods rich in nutrients, which help a person to get his needs from these elements if he is following a low-calorie diet.
Fruits For Weight Loss
There are many fruits that help in losing weight, including apples, which are rich in fiber, and help reduce appetite, and its digestion gives the brain a feeling that it has eaten saturated food, but it is worth noting that it should be eaten as a fruit and not as an apple juice or used in sauces, as It does not have the same effects that raw apples provide.
Grapefruit also helps effectively in weight loss, especially if it is eaten before meals. One study that included obese people indicated that eating a grapefruit before meals for 6 weeks helped lose approximately one and a half kilograms, it might sound like a small amount of weight loss but it is indeed a healthy and safe way to lose it.
Fish is well known as a healthy food, as long as you don’t fry it, it is rich in omega-3 fatty acids, in addition to high-quality proteins. It provides many health benefits, and reduces the risk of many diseases. Therefore, it is advised to eat fish at least twice a week, especially salmon, cod and sardines, for their great effect on weight loss.
Leafy Green Vegetables
Leafy vegetables are considered nutritious and low-calorie foods, including spinach and cabbage, except that eating them alone may not make the person feel full. Therefore, some avocados can be added to make these vegetables more saturated; avocados are characterized by containing healthy monounsaturated fats, which reduces hunger and helps the body absorb some of the antioxidants present in vegetables.