4 Recipes For Slimming Your Belly

4 Recipes For Slimming Your Belly




Reasons You Are Gaining Belly Fats

  • Excessive consumption of foods and drinks rich in sugar or fructose, such as: cake, sweets, soft drinks, coffee, and sweetened tea.
  • Excessive alcohol consumption.
  • Drinking lots of natural juices, as they contain high levels of sugar that enhance insulin resistance, which increases belly fat.
  • Excessive consumption of foods with high levels of trans-fats or hydrogenated fats, such as biscuits and cakes.
  • Following a low-protein diet, a lack of protein in the diet promotes a feeling of hunger, and thus eating more food.
  • Following a diet that is low in fiber and high in refined carbohydrates.
  • Hormonal changes at menopause, which lead to the transformation of fat stored in the hips and thighs into visceral fat in the abdomen.
  • An imbalance in the gut bacteria that may cause weight gain, including belly fat.
  • Increased cortisol in the body due to stress and tension which ultimately leads to increased abdominal fats.
  • Genetic causes may play an important role in storing calories and the appearance of the belly.

Recipes For Slimming The Belly

Herbal Mixture

Ingredients:

  • 1 Cup of water
  • 1 Teaspoon of dried thyme
  • 1 Teaspoon of rosemary
  • 1 Teaspoon of dried chamomile.

Method of preparation and how to use:

  • Boil the water in a metal container over a hot fire, then add a quantity of the mentioned herbs to the water, and leave it to boil for 20 minutes
  • Filter the mixture and drink it on an empty stomach everyday an hour before breakfast for a week or more
  • Make sure that the daily dose does not exceed one cup
  • You can make larger quantities for the coming days by multiplying the ingredients while keeping them in the refrigerator in an airtight container.




Lemon And Honey Mixture

Ingredients:

  • 1 Cup of hot water
  • Juice of 1 lemon
  • 1 Tablespoon of honey.

Method of preparation and how to use:

  • Mix the ingredients together well, and drink the mixture daily on an empty stomach before breakfast.

Cinnamon And Honey Mixture

Ingredients:

  • ½ Tablespoon of cinnamon powder
  • 1 Tablespoon of honey
  • A quantity of water.

Method of preparation and how use:

  • Soak cinnamon in water for five minutes, then add to the mixture honey and stir well, drink the mixture on an empty stomach every morning and once more before going to sleep.

Green Tea And Lemon Juice Mixture

Ingredients:

  • 1 Cup of water
  • 1 Teaspoon of lemon juice
  • 1-2 Teaspoons of green tea leaves or one bag of green tea
  • 5 Leaves of mint or basil.

Method of preparation and how to use:

  • Put green tea, mint or basil in a cup of hot water and stir
  • Cover the cup and leave it for about 7-10 minutes, then filter the tea mixture and add lemon juice and honey
  • Stir well then drink it after the main meals on a daily basis




Other Topics: A Balanced diet To Lose Weight

Leave a Reply