Benefits Of Avocado
While alot of people avoid avocados for its big amount of calories that comes mostly from fat, which is actually scientifically proven to be “good” fat, they don’t know that by doing that, they’re also missing out on alot of benefits.
avocados are one of the richest fruits in vitamins and minerals.
this nutritious superfood won’t just amaze you by its sweet thick taste, it might as well be the reason you stay away from many health issues.
Avocado Lowers Blood Pressure
Avocado is really good for people with high blood pressure because of it’s richness in potassium. It contains about 485 mg of potassium per 100 g. Potassium is such a mineral which helps normalize blood pressure. It balances the effect of salt on the body and helps kidney function properly.
According to a September 2012 report published by the Food Surveys Research Group, an increased intake of potassium lowers blood pressure. While a low intake may be one factor that contributes to the development of high blood pressure especially when sodium intake is high(source). Potassium counters the ability of sodium to increase blood pressure and also regulates your heartbeat. As per the Institute of Medicine, (IOM) recommendation for Adequate Intake of potassium is 4700 mg per day(source). So consult your medical expert to know how you can take avocado in your daily diet.
Avocado Has High nutritional content
Avocados are very nutritious. They are an excellent source of vitamins, minerals, fiber, and of course healthy fats.
Avocadoes are particularly high in Vitamin K, Folate, Vitamin C, Vitamin B5, Vitamin B6, Vitamin E, and Potassium and eating just half an avocado a day will provide a lot of the RDA of these nutrients.
Keeps Your Heart Healthy
Increase in the cholesterol levels is one of the main reason for heart disease. As per a study conducted on men of seven countries to know the relationship of serum total cholesterol and long-term mortality from coronary heart disease (CHD) in different cultures. It was found that across cultures, cholesterol is related to CHD mortality, and the relative increase in CHD mortality rates with a given cholesterol increase is the same(source)
Avocado is very healthy for the heart. It is a rich source of oleic acid which is a monounsaturated fat. It helps in lowering low-density lipoprotein cholesterol (LDL), commonly referred to as “bad cholesterol”. As per a study it was found that patients on the high monounsaturated fat diet saw lower LDL-cholesterol and triglycerides than those on the carbohydrate diet
Avocado Contains Vitamins B and C
Water soluble vitamins like B-complex vitamins and vitamin C dissolve in water and are not stored by the body. They are eliminated in urine that’s why we require a continuous daily supply of these vitamins in our diet. These water soluble vitamins perform important functions in your body and are vital for a good health. Avocado is rich in B-complex vitamins and vitamin C. So you can add this super fruit in your daily diet to replenish these essential vitamins in your body.
Avocado Aids In Weight Loss
Avocado is one of the most nutrient dense fruit. It is low in calories, low in carbs and full of fiber. These are the attributes of avocado which helps you lose weight. Since avocado is rich in fiber, it helps in keeping you full and satisfied for a longer time.
In one study conducted on 26 healthy overweight adults, it was found that those who were served meals with avocado felt 23% more satisfied and their desire to eat over 3-5 hours decreased by 28% as compared to other adults.
However, one thing you must understand that it is very important to have an active lifestyle along with a proper diet in order to lose weight. Now including avocado in your diet helps you have a nutritious diet under fewer calories. So avocado will support your weight loss mission from diet’s point of view.
Avocado Makes Your Skin Glowing:
It can make your skin flawless and glowing by treating various skin ailments. It is very effective in treating acne. Its antibacterial properties help in fighting acne-causing bacteria. Its anti-inflammatory properties reduce swelling and redness. It also contains alpha-linoleic and linoleic acid which are essential fatty acids that moisturize and nourishes your skin.
Avocado contains vitamin E which is an antioxidant that fights free radicals and prevents cell damage. Free radicals are one of the main reasons for causing wrinkles. It is produced naturally in your body. It might speed along skin aging because it could damage cells if it is produces in abundance.