Benefits Of Chia Seeds
Talking about all the benefits of Chia seeds might make this article probably the longest article you’ll ever come across, because it is widely known that chia seeds are scientifically proven to be one of the healthiest seeds a person can consume, it has a various amounts of benefits, like its richness in omega 3 that makes it an important health improving seed, also it’s is famously used in many hair masks and skin cream, get to know more about this precious seed while reading this detailed article.
CHIA SEEDS CAN HELP YOU LOSE WEIGHT
Two of the most essential components for weight loss are fibre and protein. A balance of the two helps you stay full and stave off hunger in between meals, helping you stick to a sustainable calorie deficit without feeling hungry.
Chia seeds are an incredible source of both. The fibrous seeds gel up after eating, naturally taking up a bit more space in the gut while digesting slowly and steadily. This powerful seed is also a complete plant protein which means it contains all of the essential amino acids.
That way, you can get those gains with a little less meat. They can also help to stabilize blood sugar which means you won’t experience the spikes and drops that lead to cravings and hunger before your next meal.
CHIA SEEDS FOR AGING AND HEALTHY SKIN
The essential amino acid threonine in chia is a primary constituent of structural proteins such as collagen and elastin, which are elemental parts of the skin and connective tissue. Other essential amino acids such as lysine and niacin are also important for the production of collagen & elastin, protecting skin from sun damage and may help prevent some types of skin cancer as well.
Zinc in chia may also be effective in treating acne according to one study.
CHIA SEEDS LOADED WITH ANTIOXIDANTS
Antioxidants are one of the main reasons a healthy diet should include plenty of fruits and veggies loaded with micronutrients.
These antioxidants act as a natural preservative for chia seeds’ fatty acids so they don’t go rancid. You don’t get those good benefits from rancid fats.
Not only do chia seeds have a long shelf life and built-in nutrient preservation; these antioxidants also help fight free radicals in the body which keeps your body in natural detox mode while warding off disease like cancer.
CHIA SEEDS BALANCE ESSENTIAL FATTY ACIDS
Everyone needs a balance of both omega-3 fatty acids and omega-6 fatty acids. The unfortunate reality with the Standard American Diet is that our ratio is way out of whack!
Ideally, we have a 1:1 ratio, but processed foods, refined oils, conventional meat, and dairy have many people with far more omega-6 fatty acids than omega-3s.
Considering the daily recommendation for omega-3s is about four grams, you can easily get your fill with less than an ounce of chia.
CHIA SEEDS FOR IMMUNITY
The essential amino acids in chia such as threonine, isoleucine, lysine, and histidine are important for immune response & function.
Chia is also abundant in iron which plays an essential role in strengthening your immune system.
CHIA SEEDS REDUCE SYSTEMIC INFLAMMATION
One of the driving factors of systemic inflammation – which can exacerbate or cause autoimmune flares and increase gut permeability or “leaky gut” – is the imbalance of omega-3 fatty acids and omega-6 fatty acids.
A healthy diet overall (and one that includes chia seeds) can reduce inflammation, chronic pain, and uncomfortable bloating by addressing the core issues.
FOR BRAIN HEALTH
Alpha-linoleic acid (ALA) in chia is an omega-3 that promotes brain & nervous system development, memory and reduces the risk factors such as high blood pressure, high cholesterol, stroke, and cancer to protect brain health.
Chia is also a rich source of iron (daily value = 38%) which carries oxygen to the brain and is essential for mental health & better cognitive function.
While phosphorus in chia supports proper neurotransmission and brain functions, zinc, manganese, magnesium, selenium,vitamin B1, vitamin B3 found in chia are all nutrients that help in maintaining a healthy brain.
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