Benefits Of Garlic Milk
While medications will always be one of the best evolutions the modern world had. you should know that most of it is based on products and plants the ancient world used to use.
Garlic Milk is finally making it’s comeback to the 21st century as a drink full of benefits.
both milk and garlic are known to be rich in vitamins, and the combination is a whole new world.
So as milk is also good for our health and contains a lot of healthy components. But have you ever thought about to mix both powerful remedies? Well of course not.
But yes that’s true and now approved by experts that mixing both ingredients together can provide hundreds of health benefits. We know this is a weird combination but it works well.
Garlic includes anti-fungal, anti-bacterial, and anti-viral and healing properties and saves our body from various types of infections and allergies. It also has vitamin B12, iron, vitamin A, C, D, calcium, manganese, copper, fiber, selenium, etc.
Milk is also rich in multiple effective factors like calcium, protein, vitamin A, C, D, potassium, manganese, etc. if you drink milk regularly you will get enough energy, strong bones, strong muscles, and improved eyesight.
In this article, we will tell you about the tremendous benefits of garlic milk and the preparation method so let’s have a look at that.
How to Prepare Garlic milk:
Ingredients you need for:
- 3 to 4 fresh garlic cloves
- 1 cup fresh milk
- 1 tablespoon organic honey
- A pinch of turmeric powder
- Half teaspoon Black pepper
- Add milk into a pan and let it boil for 2 minutes. Take garlic cloves and peel the skin and crush it with the help of a knife do not chop or grind it.
- Add it into the milk and add black pepper and turmeric powder as well and let it boil for 5 to 10 minutes and off the flame.
- Cool down the mixture for some minutes and sieve it into a glass and add honey to increase the taste and usefulness of the milk.
- Now drink this milk slowly and do not throw the remaining garlic in the strainer eat them also. Repeat this procedure daily.
- Cook the mixture well and make sure that garlic has released its all juices and became soft. Do not overcook and undercook it.
Benefits of Drinking Garlic Milk:
Garlic Milk Lower LDL Level:
LDL or bad cholesterol is risky for our heart’s health and some researchers have shown the amazing results of garlic that it decreases the bad cholesterol and help to provoke HDL or good cholesterol level.
People who have regular consumption of garlic have fewer heart problems than those who are not eating garlic. Garlic has zero calories that are why it works great to treat cholesterol level.
Garlic Milk Provide Relief in Migraine:
Garlic has a healing property with antibiotic effects and it directly triggers the panic area in your body. Migraine can be dangerous sometimes and millions of people have been suffering from it.
Drinking garlic milk can be helpful to reduce migraine naturally. Also, try to add garlic into your meal like soups, veggies, stew, etc. and you will surely get the expected results after some days.
Improves Liver Health:
The Liver is an important organ of our body and a healthy liver is necessary for attaining great health. The Liver helps in detoxification and that’s why it needs something powerful tonic that is worthy.
Garlic milk is helpful to cure fatty liver naturally and kills harmful toxins of our body. It also cut out the risk of jaundice and the jaundice patients must drink garlic milk to cure the disease naturally.
Garlic has such component that provokes the digestion juices and milk has also such factors that kill the bad bacteria in your intestine. Garlic has an anti-bacterial property that kills the harmful bacteria in your intestine that spoils the digestion.
Drinking garlic milk can improve your digestive system and help in appetite.
Helpful to Cure Joint Pain:
You have heard several times from your grandma that whenever you get injured or have muscle cramps then drink garlic milk. Now we are sure that you know well why she says so.
Garlic has a superb healing property that treats pain and it is a good tonic to cure joint pain.
Effective to Reduce Skin Issues:
If you want a healthy skin tone without acne, pimples, and harsh skin then you must start drinking garlic milk.
Its anti-bacterial and antibiotic components help to cure skin troubles and after some days pimples will start shrinking.
Relieves Cold and Flu:
If you often affect from cold, cough and flu then you must understand that you have a weak immune system which is leading you to have infections again and again.
Drinking garlic milk can boost up immunity and make it strong. It reduces the cold symptoms as well and you feel better after drinking it.
Lower the Risk of Cancer:
There are several studies have been done regarding cure cancerous cells and garlic test showed that it’s bioactive components can decrease the power of increasing cancerous cells naturally and the regular consumption can provide amazing benefits.
The children are more prone to have pneumonia but it doesn’t matter due to garlic milk is a natural home remedy that kills the harmful bacteria and raises the immunity of your body.
If you are already suffering from pneumonia drink garlic milk and you can also give it to children only decrease the ingredients according to the age of the child.
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