Benefits Of Milk and Honey

Benefits Of Milk and Honey




Milk and honey are distinguished by their many nutritional and therapeutic benefits. Honey is an antioxidant, and it is considered a nerves tranquilizer, also it has a great therapeutic ability to treat respiratory diseases, while milk is a source of vitamins and minerals, proteins, calcium, etc.

These high benefits and nutritional values ​​can be combined by mixing milk with honey and drinking it to combine these therapeutic, preventive and health benefits in one drink.

How To Prepare milk and honey to drink

Ingredients: 

  • Measuring cup. 

  • Saucepan.

  • Milk.

  • Honey.

  • Spoon. 

  • Glass.

How to prepare: 

  1. Measure a cup of milk and pour it into a saucepan. 

  2. Heat the milk over a low heat until it becomes warm and beware of the boiling point. 

  3. Pour warm milk into the cup. 

  4. Add one tablespoon of honey in the cup of milk (the amount of honey as desired).

Benefits of Milk and Honey




  • Benefits of Milk and Honey For Anti-aging

Drinking honey dissolved in milk has a high ability to resist the symptoms of aging that appear on the skin and in the body as a whole. Drinking it regularly helps to treat insomnia because it contains substances that help in relaxing and sleeping deeply, and this leads to keeping the skin and body healthy, it also acts as an antioxidant, as it removes toxins that lead to aging signs from the skin and the body.

  • Benefits of Milk and Honey For Bacteriostatic

Warm milk works with honey to cure constipation, and scientific studies have proven that it is has a good resistance to bacteria, and that resistance is even better if they are eaten together, it also has the ability to get rid of flatulence and intestinal disorders, and it is an excellent treatment for colds. 

  • Benefits of Milk and Honey For Skin care

Honey has anti-microbial properties, and milk also has these properties. However, using them together enhances these properties. Cleopatra was known for her breathtaking beauty. One of the secrets to her beauty was the milk and honey bath, which gives the skin glow, radiance, and serenity. add milk and honey to your bath and enjoy it.

  • Benefits of Milk and Honey As Energy boost

When drinking milk and honey, this increases the body endurance. Milk contains proteins necessary for the growth of the body, while honey contains carbohydrates that stimulate metabolism, and this gives the body the overall energy to carry out its functions to the fullest, which is effective for both, children and the elderly.




  • Good for bone health

Scientific studies have shown that honey acts as a primary catalyst for the absorption of calcium in the body, when drinking milk with honey we can get calcium from milk, while honey stimulates the body and increases its absorption capacity. Calcium is the main component responsible for bone growth in the body, so this drink prevents the body from some diseases that appear as a result of the lack of calcium, such as osteoporosis, and arthritis that appear with age.

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