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Benefits Of Olive Oil

Benefits Of Olive Oil

With its frequent use in many cooking recipes and its popularly in skin and hair care, the richness of olive oil is definitely undeniable, researches have proven that the benefits of olive oil are countless and studies keep discovering more and more everyday, it is the oil that will help you take care of your body as a whole, get to know more about the benefits you can get from consuming olive oil.


Aging causes skin to sag and develop wrinkles. The ancient Egyptians used olive oil to make creams and perfumes. It is believed that the first anti-wrinkle cream was invented by Cleopatra, a remarkable Egyptian beauty. Massage your face with a few drops of olive oil and brown sugar. This helps in scrubbing off the dead cells and also imparts softness in skin.

Moisturize Skin:

Olive is rich in vitamin E and antioxidants that protects the skin from various external factors like the harsh environment. The light weight texture and non-sticky nature helps it work as an amazing moisturizer. It stays for long and suits all skin types. Massage the oil onto your face for about 15 minutes and then wash off with lukewarm water.

Olive Oil Reduces Inflammation:

Inflammation occurs when body repairs are needed and to shield us from illnesses. However, a poor diet, stress, and other contributors can cause the body to fight itself.

73% of olive oil is made up of a fatty acid called Oleic acid. It’s a monounsaturated fat and offers great health benefits, including damage prevention caused by free radicals (oxidative stress). Oleic acid fights against inflammation which is connected to many diseases such as heart disease, cancer, type 2 diabetes, Alzheimer’s, obesity, metabolic syndrome, and arthritis.

Olive Oil For Pimples:

It fights pimples and blackheads. It never clogs pores or cause pimples. So it is safe to use for sensitive skin too. It penetrates the skin, leaving skin silky smooth and helps reducing pimples.

Olive Oil For Hair Growth:

It work wonders to keep hair healthy. It is rich in vitamin E that helps fight hair loss. The egg yolk is rich in protein. Biotin is present in egg yolk, a primary ingredient in hair growth. Beat up egg yolk and the oil together and apply it on the scalps of hair. Leave the mask for 20 minutes and wash it off with warm water. This masks help in hair growth.

Eyebrow Growth:

Olive oil has amazing hair growing properties. But since they are safe to use around eyes, they can be used as for eyebrow growth. Apply the oil on eyebrows every night for a week to make eyebrows grow fast. Additionally helps to makes eye lashes look dark and healthy.

Promotes Heart Health:

Heart disease is the number one cause of death in developed countries. Stroke is number two! However, there are studies prove that olive oil lowers the risk of stroke. It’s been proven to lower blood pressure, which is one of the main causes of heart disease and premature demise. One study proved that it also reduce the necessity for blood pressure medicine by 48%!

Olive oil is a huge component of the Mediterranean diet. People who live there have a lower risk of stroke, high blood pressure, and heart disease (compared to Northern Europeans and North Americans).

Also, the heart automatically begins to age and deteriorate with time. The great news is monounsaturated fats can improve the function of the arteries in elderly people.

Increases Bone Strength:

Consuming olive oil is a great way to improve bone calcification and mineralization. It can increase the body’s ability to absorb calcium. Osteoporosis is more likely to be avoided this way. As we grow in age, it will prove to be an important factor in our diets.

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