Benefits Of Rosemary Tea
While tea in general is one of the best drinks for relaxation, why not relax your mind and take good care of your body at the same time !? in that case, rosemary tea is the right choice for you, this Chinese originated tea has been consumed for decades for it’s various benefits from mind healing to blood sugar regulation to even hair growth! its richness in nutrients makes it the healthiest beverage you can ever have.
Regulate Blood Sugar and Heart Health
It contains camphene, luteolin, and carnosol, which help to regulate blood sugar levels and promote heart health. In a study published in the Journal of Ethnopharmacology, researchers examined the mechanism of this tea on heart health. Researchers found that rosmarinic acid helps to inhibit the peroxidation of lipids in rabbits.
Another study published in 2017 found that rosemary may help lower high blood pressure. Results showed that rosemary tea acts as a blood thinner, helping to improve circulation and decrease the risk of blood clots and heart attacks.
Rosemary Tea Eliminate Free Radicals
Rosemary tea is rich in antioxidants that help boost overall health and prevent damage caused by free radicals. Free radicals are cells that wreak havoc in the body by causing oxidative stress, which is the body’s form of rust. Oxidative stress has been linked to serious illness including Alzheimer’s disease, premature aging, and certain types of cancer.
The antioxidant activity of rosemary helps to flush out free radicals and prevent the onset of oxidative stress. These potent antioxidants mostly consist of tea polyphenols and flavonoids.
Drinking rosemary tea can help improve digestive processes that keep your gut healthy and happy. It boasts antispasmodic properties that help to reduce gas and bloating. This herbal tea also supports healthy gut bacteria and improves nutrient absorption.
Rosemary tea also contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut. Drinking this tea can help your digestive system recover after a bout of illness or improve an upset stomach. A healthy gut microbiome means your body can help fend off infections more easily and can also help aid weight loss since your body processes fats more efficiently.
Boosts Immune Health
Rosemary helps boost immunity thanks to its rich concentration of antioxidants and vitamins. Rosemary tea contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses. It also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.
Rosemary Tea Promote Hair Growth
Rosemary oil has long been touted as a natural remedy for premature hair loss conditions such as alopecia. Drinking rosemary tea may offer some of the same benefits. It Also helps to increase blood circulation, which stimulates hair follicles and increase hair growth. The increased circulation also delivers vital nutrients to hair follicles that help to build stronger strands.
You can also use rosemary tea topically as a hair rinse or shampoo to boost hair growth. A rosemary hair rinse can help to eliminate dandruff and remove product build-up that can weigh down hair.
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