Benefits Of Turmeric
Turmeric has been scientifically proven to be one of the healthiest spices ever, while the golden spice roots are used in many medical and cosmetic products, consuming turmeric frequently will help you prevent many diseases, and improve your health state.
get to know more about the benefits of turmeric trough this article, and next time you go to the kitchen don’t avoid this treasure like spice.
Fights Inflammatory Arthritis
The curcumin reduce inflammation and modifies the responses of the immune system. One study states that it is far more effective in preventing joint pain than treating it.
Curcumin also improves joint function in individuals with rheumatoid arthritis. Though further research is warranted, the findings from initial studies are promising. The anti-inflammatory properties of turmeric help treat the symptoms of osteoarthritis too.
The curcuminoids in turmeric also treat knee pain. This includes most forms of musculoskeletal pain, including that of the knees.
According to Web MD “High cholesterol research suggests that taking turmeric extract by mouth twice daily for three months reduces total cholesterol, low-density lipoprotein (LDL or “bad”) cholesterol, and triglycerides in overweight people with high cholesterol.”
Promotes Heart Health
Cardiovascular disease accounts for 31% of the deaths in the world every year. That’s close to 18 million people!
The curcumin in turmeric prevents heart disease. Its antioxidant properties prevent cardiotoxicity and diabetes-related heart complications.
In animal models, this compound prevented heart failure and cardiac hypertrophy (abnormal enlargement of the heart muscle). The anti-inflammatory properties of turmeric prevent arrhythmias (irregular heartbeats) as well.
In rat studies, curcumin had also treated hypertension. Hypertension, if not treated, can lead to a heart attack. In individuals with acute coronary syndrome, curcumin lowered total cholesterol and LDL (the bad) cholesterol levels
Aids Diabetes Treatment
Curcumin may lower blood sugar levels, and this can aid diabetes treatment. It can also help treat fatty liver – a common concern associated with people with diabetes. The compound can also prevent diabetic neuropathy.
Turmeric relieves certain cognitive deficits associated with diabetes. It also treats related inflammation and oxidative stress.
Curcumin not only lowers blood glucose levels but also regulates high fat levels in the blood.
Turmeric supplementation also showed a decrease in glycated hemoglobin levels when compared with the ingestion of metformin (a drug used to treat type 2 diabetes) alone.
Curcumin also improves the functioning of beta cells. Beta cells make insulin – the hormone that controls blood glucose levels.
Enhances Digestive Health
Curcumin can treat gastric ulcers. This antiulcer activity of curcumin arises from its antioxidant properties.
The anti-inflammatory effects of curcumin also help treat esophageal inflammation. This way, curcumin can also treat gastroesophageal reflux disease.
It may also have a role to play in treating ulcerative colitis. It can help treat other digestive diseases too. These include inflammatory bowel disease, colorectal cancer, liver disease, and diarrhea.
Turmeric Might Delay Signs Of Aging
Studies show that there is a high possibility that the antioxidant and anti-inflammatory properties of curcumin can help slow down aging.
Curcumin also has antimutagenic properties. It protects the skin from the harmful UV rays and can delay the signs of aging.
Some anecdotal evidence also suggests that turmeric can treat dark spots, dark circles, and hyperpigmentation. We need more research on these inhibitory effects, though.
Turmeric Helps with depression
There’s has been studies done to show the effects of turmeric/curcumin on people with depression. The effects were similar to those who took prozac in the study. Because of this study – it’s been shown to be as effective as a prescribed antidepressant.
Turmeric Protects Lungs
You might be seeing a pattern here. All the wonderful benefits of turmeric lead to another benefit. Lungs are protected from many of the other benefits of turmeric/curcumin (antiallergy, antiviral, antioxidant, etc etc).