Benefits Of Yogurt For The Skin

Benefits Of Yogurt For The Skin




Yogurt contains many nutrients such as vitamins and minerals that are good for health, and also contains lactic acid, zinc, and vitamin B that make it a natural ingredient useful for both health and beauty, and it is advised to use regular organic yogurt without any additives.

The Benefits Of Yogurt For The Skin

  • Anti-Aging

Yogurt makes the skin appear younger, because it contains lactic acid and alpha hydroxy acid, which softens dry and rough skin, and limits the signs of aging of the skin such as wrinkles, dark spots and fine lines, it also melts dead skin cells, and shrinks large pores.

  • Anti-Acne




Yogurt is an anti-acne ingredient, which makes it useful for acne-prone skin, because it contains anti-bacterial and anti-fungal properties, in addition to being a natural ingredient rich in zinc, which as well helps treating acne and its imperfections.

  • Moisturizing The Skin

The lactic acid in natural yogurt can moisturize the skin and reduce the appearance of tiredness.


  • Treating Sunburn

Zinc in natural yogurt soothes sunburn and relieves itching and burning.

  • Skin Peeling

Yogurt exfoliates the skin by removing dead skin cells without causing skin irritation, which speeds up the process of cell renewal.

  • Clear The Skin

Yogurt removes skin imperfections and reduces acne by reducing skin inflammation, fat secretion, and destroying bacteria. It is advised to use a mixture of natural yogurt and lemon juice.



  • Treating Dark Circles

The zinc in the yogurt brightens the skin color, reduce blemishes, and get rid of scars in it, which means natural yogurt is a great ingredient when it comes to eliminating dark circles. It is advised to use the yogurt mask daily to obtain the best results.

Yogurt Masks

There are many yogurt masks that are used for skin care.

Yogurt Mask For Dry Skin

Ingredients:

  • 2 Tablespoons of full fat yogurt.
  • 1 Tablespoon of organic honey.
  • 1 Tablespoon of avocado puree.
  • 1 Tablespoon of cooked oatmeal.
  • An electric mixer.

Preparation method:

  • Mix the ingredients in the electric mixer to create a thin paste.
  • Apply the mask to the face and leave it for 10-15 minutes.
  • Wipe the mask off the skin with a soft, wet towel.
  • Use the mask 2-3 times per week.

Yogurt Mask For Irritated Skin

Ingredients:

  • ¼ Cup of full-fat yogurt.
  • ¼ Cup of cucumber (peeled and chopped).
  • 1 Tablespoon of organic aloe vera gel, or aloe vera juice.
  • 1 Tablespoon of honey.
  • A few drops of chamomile oil.

Preparation method:

  • Mix the ingredients in the electric mixer to create a fine paste.
  • Filter the paste using cheesecloth, if the paste is very thin use cotton cloth instead.
  • Apply the mask to the face and leave it for 10-15 minutes.
  • Wash the skin with cold water.

Yogurt Mask For Acne-Prone Skin





Ingredients:

  • 1 Tablespoon of yogurt.
  • 1 Tablespoon of honey.
  • 1 Teaspoon of fresh lemon juice.
  • 1 Teaspoon of turmeric powder.

How to prepare:

  • Mix the ingredients well.
  • Apply the mixture to the face and leave it for 10-15 minutes.
  • Wash the mask off the skin with lukewarm water, and dry it freshly with a soft towel.
  • Repeat this recipe daily for better results.

Yogurt Mask For Fresh Skin

Ingredients:

  • Appropriate amount of yogurt.
  • An adequate amount of crushed lentils.
  • An appropriate amount of orange peel.
  • A teaspoon of honey (optional for dry skin ).

How to prepare:

  • Grind crushed lentils and orange peel to create a paste.
  • Mix the paste with yogurt well.
  • Apply the mask to the face and leave it for 15 minutes.
  • Wash the face with lukewarm water.

Yogurt Mask For Tired Skin

This mask is used to restore the freshness of the skin, especially when it appears tired and pale.



Ingredients:

  • 4 Tablespoons of yogurt.
  • 1 Tablespoon of cocoa powder.
  • 1 Tablespoon of honey.

How to prepare:

  • Mix the ingredients together, and place the mixture on the face.
  • Leave the mask on the skin for 20 minutes before washing it with lukewarm water.

Yogurt Mask For Skin Exfoliation

Dead skin cells can be eliminated by mixing yogurt with gentle exfoliation ingredients such as oats.

Ingredients:

  • 2 Tablespoons of yogurt.
  • 1 Tablespoon of oatmeal.

How to prepare:

  • Mix yogurt and oatmeal until you get a homogeneous mixture.
  • Use the mixture to massage the face in circular motions.
  • Wash the face with lukewarm water.

Other Topics: Coconut Milk For The Skin




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