People have been consuming different types of eggs in different ways for thousands of years, but the most famous of them are chicken eggs, rich in protein, fat, and many other nutrients. There are many famous dishes that are based on or contain eggs, but boiled eggs is your choice if your goal is to burn fats and lose some weight.
Benefits of boiled eggs for diet
The process of losing weight and maintaining it for a long time requires time and effort, and depends on a complete change in lifestyle, starting by using proper nutrition methods and appropriate physical activity. Although there is no specific type of food that reduces weight directly, but just like eggs, there are some foods that have some specific properties which can help you on your weight loss journey, such as:
Low in calories: Eating eggs instead of foods with high calories will help you lose weight, as one large egg contains only 78 calories. Eating eggs at breakfast may enhance the weight loss process if a person follows a system that is nutritionally integrated and calories calculated, but it will not be beneficial at all if the person consumes an open number of calories in large quantities. Also the reason why boiled eggs are the right choice is the fact that frying eggs with oil, butter, or adding cheese or sausage to them increases the amount of calories significantly, so therefore, boiled eggs are a better option for those who want to lose weight.
Rich in proteins: One large egg, which weighs approximately 50 grams, contains 6.24 grams of protein, which will help you lose weight by increasing the feeling of satiety, and it also helps reduce metabolic syndrome by increasing energy consumption rates and reducing the effect of weight regaining (gaining weight after losing it). Eating proteins also increases DIT (Diet-Induced Thermogenesis), which is an indicator that measures the energy needed by the body to burn a specific type of food, and its increase leads to weight loss.
The nutritional value of boiled eggs
One average boiled egg, weighs approximately 50 grams and has a number of calories of 71, 6.20 grams of proteins, 4.70 grams of fats, 0.35 grams of carbs and 0.18 grams of sugar, as well as a serie of vitamins and minerals such as vitamin A, vitamin B, potassium, phosphorus and magnesium.