These days losing weight occupies the thinking of many people, and they always seek to use natural recipes during the process. Herbal and natural drinks are among the most effective alternative methods for weight loss instead of medicines that are expensive and might have some side effects. These drinks not only help with fat burning but can also improve the digestive system and relax the mind. In this article we will discuss some of the well known drinks used in weight loss.
Drinks used for weight loss
Cinnamon For Weight Loss
Cinnamon is one of the most important antioxidant drinks rich in fiber, as it increases metabolism and reduces appetite. It also slows digestion and absorption of food in the intestines, helps reduce bloating and promotes fat burning, as well as reduce the level of sugar in the blood.
Ginger contains many powerful antioxidants, minerals and oils. Drinking it oftenly works to reduce the level of fats, triglycerides, and cholesterol, and it also stimulates the feeling of satiety.
You can drink ginger tea by sprinkling a little ginger in a cup and pouring boiling water over it, or by using ready-made ginger tea bags.
Apart from its distinctive and delicious taste, green tea is considered a beneficial and rich beverage with many antioxidant compounds, polyphenols and cactin that stimulate metabolism, strengthen the immunity and slow down the appearance of signs of aging, in addition to weight loss.
Plain coffee is a common beverage in our society, and it is characterized by the presence of many anti-oxidant and caffeine compounds, which are considered brain stimulants and appetite suppressants, and thus help to reduce fats in the body, as well as the advantage that coffee has a low number of calories.
Water is characterized by its immense benefits that are known by everyone, as it helps cleanse the kidneys of toxins, and gives the skin moisture and vitality. Also, drinking water continuously, especially before meals, reduces appetite and stimulates the feeling of satiety which helps in weight loss.
Pineapple And Kiwi Juice
When mixing five slices of pineapple with two pieces of kiwi and drinking this juice for fifteen days without adding sugar to it, it will significantly reduce fats in the body and result in a remarkable weight loss.