LEMON WATER FOR WEIGHT LOSS
Studies have shown that lemon water greatly supports weight loss. This is because it contains polyphenols, antioxidants, which help to burn fat and improve insulin resistance, and it is preferred to use fresh lemon in recipes; It can also be prepared by squeezing a lemon, and adding it to a cup of cold or hot water, and some flavorings can be added to it, such as honey, mint leaves , and fresh ginger slices, and it is preferable to drink it in the morning.
GINGER TEA FOR WEIGHT LOSS
Ginger tea is an effective mixture that helps in losing weight and reducing body fat. Where ginger helps raise the body temperature. This increases the speed and amount of fat burned in the body, as it enhances the feeling of fullness, reduces appetite, increases metabolism, and thus increases calories burned.
CINNAMON TEA FOR WEIGHT LOSS
Cinnamon has many properties, including its effectiveness in aiding in weight loss, and it can be consumed as a hot drink to stimulate metabolism and burn fat processes , in addition to that, cinnamon has anti-inflammatory properties and contains fibers that help to feel full, thus reducing the number of calories consumed.
GREEN TEA FOR WEIGHT LOSS
Green tea helps increase metabolism rates in the body, which means burning more calories, and studies have proven the effectiveness of using green tea in weight loss and burning fat. This is because it contains caffeine, which contributes to enhancing metabolism and fat oxidation in the body.
TIPS FOR WEIGHT LOSS
Reducing the intake of fatty foods such as meat, and eating skimmed milk and low-fat curd.
Eat foods that contain beneficial grains, such as wholemeal bread.
Eat a healthy breakfast regularly.
Eat five portions of fresh fruits daily.
Have a glass of water or tea before your snack.
Replace higher-calorie drinks with lower-calorie drinks.