Best Fat Burning Foods
Exercising is so important when you want to lose weight but to keep it balanced and healthy you need to follow a convenient diet, here are some fat burning foods that will help you decrease the fat in your body.
Avocado For Fat Burning:
This tropical super fruit is rich in healthy monounsaturated fats.
It’s a type of fat that makes it easy for your body to burn fat, particularly the tummy fat.
This fatty fruit also helps increase the absorption of antioxidants like carotenoids. These good-for-you nutrients help your body with diseases like cancer.
In one study, eating avocado or avocado oil led to an increase in carotenoids intake by 15 times.
Peanut Butter For Fat Burning:
This protein-rich spread contains 8 grams of high-quality protein and 4 grams of fiber per serving.
This is essential because both nutrients can aid with appetite reduction. This by default leads to a reduction in calorie intake.
Peanut butter also comes with L-arginine, a type of amino acids that promotes blood flow. This may help prevent fluid retention and bloating.
When picking peanut butter, be sure to pick unsalted, unsweetened variety.
Asparagus is a healthy food option for your health. It is very helpful to lose your weight. You can easily burn your fat by consuming this. It is a rich source of vitamins.
Broccoli For Fat Burning:
Broccoli contains high source of vitamins such as A, B9, C and K. this high fibre food can help you to lose the weight. It has also good source of folate and potassium. It can reduce the cholesterol level. It also prevents the uterus and breast cancer. It can help to reduce the allergic reaction.
Broccoli is extremely preferable for children and aged people. It is also great for maintaining the health of heart. You can add this in your regular diet in order to get healthy body. You can eat it as raw and cooked. You can steam it in order to eat broccoli and you can also shallow fry it.
Bananas For Fat Burning:
Another on-the-go food is bananas. If you ever wonder if bananas are good for you, here is your answer.
Yes, they are! Bananas contain several key nutrients that can help you burn and lose belly fat.
This fruit packs 422 mg of potassium, which helps limit the amount of belly swelling sodium in your body.
Bananas also have benefits for digestion, heart health, and weight loss.
Berries are a delicious, phytonutrient-rich snack. They are not only rich in antioxidants but also packed with many other health benefits.
Especially cherries have been known for their effectiveness in reducing belly fat. In some university research, they saw a 9% decrease in belly fat with cherries on their meal plans.
Feeling inspired? Add some Greek yogurt and berries before your next abs workout.
Quinoa For Fat Burning:
Quinoa comes with all the essential amino acids needed to make a complete protein.
This makes quinoa a rare source of complete protein in the grain/seed community. It’s an excellent source of gluten-free, healthy carb with mounts of nutrients.
To lose belly fat, replace your usual carbs like bread and white rice with quinoa.
It’ll cut down your carb count and give your meal a nutritional boost.
If you need ideas about how to add it into your diet, check out these 7 delicious easy quinoa recipes.
Green Tea For Fat Burning:
Green tea is a well-deserved item on this list.
The compound ECGC in the tea helps to revamp your metabolism and burn belly fat.
According to one study, 3 cups of green tea a day can help you burn as many as 30 calories.
Also switching up all your sugary drinks with green tea can cut a large number of calories from your diet.
Start by having a cup of it at every meal.
Citrus For Fat Burning:
There is plenty of vitamin C in colourful produces like lemons.
According to some studies, citrus can up your fat burning by 30 percent during exercise.
To take advantage of its fat burning effect, try this lemon water recipe in the AM and before your workout.
Grains For Fat Burning:
Grains like oats and brown rice keep insulin stable and help you lose belly fat.
That’s because these healthy grains are full of fiber and take longer for your body to digest. In other words, you can prevent insulin spikes and conditions like insulin resistance.
By keeping insulin stable, researchers speculate that it may shrink fat cells.
Fatty Fish For Fat Burning:
Fatty fish like mackerel and salmon are rich in quality protein and omega-3 fats.
Together, they protect you from serious diseases and help you rid of your visceral fat. Studies done on patients with fatty liver disease indicates fatty acid benefits.
In those studies, regularly taking of fish oil supplements reduced liver and belly fat.
Include fish like salmon, herring, sardines, and mackerel to your diet 2-3 times a week.
Tuna fish is very helpful to reduce your metabolic syndrome. It can reduce the rate of arthritis. You can easily loose the belly fat by consuming this fish.
Grapefruit is not a magical fruit per se but it will definitely help you feel full with minimal calories.
This is due to its soluble fibre, which takes longer to digest.
To take advantage of this diet-friendly fruit, add a serving at your breakfast. It will fill your stomach and help you cut your calories from the meal.
It can easily decrease the body fat and maintain the muscle power in our body. Chicken breasts can provide high protein to your body. It can deal with your extra cravings for the whole day. This kind of protein intake can reduce the unwanted cravings at late night.
The fatty acids in this fish can help you to lose your weight and can be able to reduce the visceral abdominal fat. This fish can maintain the blood sugar level and insulin level of our body. Salmon is an oily fish. This fish is the best option for your heart as well.
Grapefruit can help you to suppress your appetite. It has rich source of protein. You can take this in order to burn your belly fat. It tastes sweet and sour. It has many powerful health benefits. Grapefruit can reduce the risk of heart disease. It gives benefit to your immune system. It can provide vitamin B, copper, zinc and iron. It can control your appetite.
It is also beneficial for weight loss. It can control the blood sugar level. It has powerful antioxidants such as Vitamin C, Beta-carotene, Flavanones and Lycopene. Grapefruit can be a major part of healthy diet.