How To Lose Thigh Fat

How To Lose Thigh Fat




A lot of people suffer from the accumulation of fat around the thighs, as a result of several factors, such as constant sitting, lack of exercise and eating foods that are rich in saturated fats, and to get rid of thigh fat some may choose to undergo a surgery which might lead to some side effects. In this article we will provide you with some alternative solutions that are simpler, cheaper and most importantly “healthier”, such as natural recipes, exercising and following a healthy diet.

Natural Recipes To Lose Thigh Fat

  • Turkish Coffee

  1. Mix four tablespoons of turkish coffee with a little lukewarm water until you get the texture of a dough.

  2. By the end of your shower, rub the thigh area with the dough for ten minutes while massaging it counterclockwise.

  3. Wash it off.




  • Ginger And Olive Oil

  1. Heat a little of olive oil in a bowl until it reaches boiling point.

  2. Take it off the fire and add a little grated ginger.

  3. Let the mixture cool off.

  4. Massage the thighs with the mixture in circular movements

  5. Make sure to repeat this recipe on a daily basis.

Exercises To Lose Thigh Fat

  • Up And Down Wall Sits

Standing with your back against a wall, and starting to go up and down while maintaining a sitting position.

  • Air Cycling Exercise

Lie on the back, and start moving the legs as if you are cycling.

One week diet plan to lose thigh fat




  • Day 1:

– Breakfast: a piece of brown bread toast, two tablespoons of honey and one slice of smoked turkey breast.

– Lunch: a bowl of boiled rice, a bowl of boiled vegetables and two boiled potatoes.

– Dinner: two slices of toast, a cup of yogurt and two tablespoons of low fat creamy cheese.

  • Day 2:

– Breakfast: four tablespoons of beans, four tablespoons of creamy low fat cheese and one piece of brown bread toast, .

– Lunch: a bowl of boiled vegetables, oil free salad, and a piece of grilled meat.

– Dinner:  two boiled eggs and a plate of salad without oil.

  • Day 3:

– Breakfast: half a cup of orange juice, a piece of brown toast, and a boiled egg.

– Lunch: grilled chicken breast and a plate of salad without oil.

– Dinner: a bowl of salad without oil, one piece of brown bread toast and two boiled eggs.




  • Day 4:

– Breakfast: one piece of brown bread toast, one boiled egg, and an apple

– Lunch: five tablespoons of boiled rice, a bowl of boiled vegetables and five slices of smoked turkey breast.

– Dinner: one piece of brown bread toast, a slice of smoked turkey breast, and a cup of skimmed yogurt.

  • Day 5:

– Breakfast: one apple, skimmed yogurt and a piece of brown bread toast.

– Lunch: vegetable salad without oil and a piece of grilled fish.

– Dinner: one piece of brown bread toast, one boiled egg and a cup of skimmed yogurt.

  • Day 6:

– Breakfast: one piece of brown bread toast, and two tablespoons of jam.

– Lunch: a dish of vegetable salad and half a chicken breast without skin.

– Dinner: one piece of brown bread toast, a slice of smoked turkey breast, and a cup of skimmed yogurt.




  • Day 7:

– Breakfast: a cup of tea with skimmed milk and an apple.

– Lunch: boiled vegetable salad without oil and pasta.

– Dinner: skimmed yogurt and one piece of brown bread toast.

More Tips To Keep In Mind

  • Eat protein.

  • Avoid eating large amounts of sweets and sugars.

  • Get adequate sleep to maintain a normal level of the hormone melatonin which helps resist the harmful increase of the estrogen hormone.

  • Eat foods that contain fiber to get rid of toxins from the stomach.

  • Avoid eating foods that contain soy products.

  • Drink at least eight glasses of water everyday.

  • Lower the amount of salt in food.

  • Eat skimmed milk products.

  • Do exercises as much as possible, such as: brisk walking, swimming, jogging and bike riding.




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