Green Coffee Beans For Weight Loss
Green coffee beans are unroasted coffee beans. Green coffee as well as its extracts and supplements provide many health benefits; it is commonly used to help lose weight, it exists in several forms, including; nutritional supplements or extracts, or in the form of drinks; for a green coffee drink, almost 340 grams of raw coffee is ground with a coffee grinder, then boiled with water for 15 minutes, then left to cool for an hour before drinking it, and since it is used as an aid to lose weight, you should avoid adding sugar, as moderate green coffee consumption may be beneficial for the health as well as weight loss.
Studies published by the digestive system diseases research, showed that green coffee extract was more effective than placebo in reducing body weight, and they also found that green coffee was a safe and useful aid for healthy weight loss. In a review of several experiments and analyzes, researchers found that people lost between 1 to 8 kg of body weight as a result of using green coffee extract.
Other Benefits Of Green Coffee
Besides weight loss, studies have found that green coffee has many health benefits, below we will mention some of the most important of these benefits:
- Reducing the risk of heart diseases and strokes.
- Reducing the risk of some types of cancer.
- Preventing liver disease, including non-alcoholic fatty liver disease and cirrhosis.
- Preventing type 2 diabetes.
- Reducing the risk of developing brain disorders, such as depression, Alzheimer’s disease, paralysis, and tremor.
- Lowering blood pressure for people with high blood pressure.
Green Coffee Side Effects
Green coffee is considered safe when taken appropriately by mouth; green coffee extracts are used in doses of up to 480 milligrams per day safely for up to 12 weeks, but green coffee contains caffeine, and can cause side effects related to caffeine just like the usual coffee, including insomnia, nervousness, upset stomach, nausea and vomiting, increased heart rate and breathing, and other side effects, as consuming large quantities of coffee may cause headache, anxiety, and ringing ears.