Benefits Of Lemon
Lemon is one of the most used citrus fruits for weight loss, as it is low in calories and carbohydrates, and available throughout the year. It is worth noting that ancient people who used traditional medicine to maintain their health, used to drink lemon water for its numerous benefits, that lead later to lemon juice in the modern time.
It is advised to drink lemon on an empty stomach in the morning, also it is possible to add flavorings to it, such as: honey, fresh mint leaves, or Turmeric sprays.
How Does Lemon Water Help In Weight Loss
when it comes to losing weight; it is important to know that lemon water is not a magical drink that dissolves excess fat; rather it may help indirectly.
- Low calories: Consuming lemon water instead of high-calorie juices or soft drinks is a good way to reduce the calories consumed and help lose weight.
- Promote metabolic processes: Consuming it leads to consecutive weight loss through the consumption of water that enhances the functions of mitochondria. In addition, water stimulates the processes thermogenesis, which is a metabolic process during which calories are burned to produce heat, and a study was conducted on fourteen participants who drank half a liter of water, and it was found that their metabolic rate increased by 30% for 30 to 40 minutes.
- Increased feeling of satiety: as water is an essential part of any type of weight-loss diet because of its effect in enhancing the feeling of fullness without adding calories. A study was conducted in 2008 and its results indicated that consumption of half a liter of water before eating a meal reduces the number of calories consumed by up to 13%.
- Polyphenols in lemon: researchers have found that lemon polyphenols reduce fat and weight gain.
The Nutritional Value Of Lemon Water
Lemon water possesses many valuable nutrients, and it depends on the amount of lemon added. But it is worth noting that lemon water is rich in vitamin C and it also contains a small amount of potassium and folate.