Healthy Weight Loss In A Week
According to experts, a healthy and safe weight loss ranges between 0.45-0.9 kg per week, as a rapid weight loss may lead to many health problems, such as: loss of muscle mass, malnutrition, and gallstones, in addition to reducing metabolism operations.
In this article we will mention some of the healthy and safe effective methods to lose weight in one week.
Eat Protein At Breakfast
Sources of proteins are among the nutritional sources that contribute to the regulation of appetite hormones that enhance the feeling of satiety, as they may reduce the secretion of the hormone of hunger, and increase the secretion of satiety hormones. Studies on adults have found that the hormonal effects of eating a protein-rich breakfast may last for several Hours.
Some of the protein rich foods that can be added to your breakfast are eggs and oats.
Reducing The Amount Of Food Intake
Reducing the quantities of food intake contributes to a weight loss of 10 to 20%, as most of the nutritional quantities provided at home or in the restaurants usually exceed the daily needs of the body.
It is possible to reduce the quantities of food by following several methods, including the use of measurement cups, standard cups and plates can also be used at smaller sizes than the usual.
Drinking Plenty Of Water
Drinking water leads to contributing in weight loss, because drinking water promotes metabolism by 24-30% during a period ranging from an hour to an hour and a half, which contributes to burning a small number of calories.
Also, a study has shown that drinking half a liter of water, about half an hour before meals, makes the person eat small amounts of food therefore, fewer calories.
It was also observed that those who drank plenty of water everyday for a week lost 44% more weight compared to people who did not drink that much water.