With the passage of time, many people may notice that their skin has started to sag, so they rush to search for all the methods that may help tighten it, and although age is usually the main cause of sagging, there are other reasons that lead to the skin losing its properties that moisturizes and tightens it, such as collagen and elastin.
Sagging is usually accompanied by the appearance of wrinkles and fine lines, especially on the facial area. In this article we will discuss the most important causes that lead to skin sagging, and the most important treatment methods that help tighten it, and protect it from fine lines and wrinkles.
Causes Of Skin Sagging
The skin is affected by many factors that may take away its elasticity, which leads to its flabbiness. Among these factors there are:
- Fast weight loss.
- Aging.
- Lack of moisture in the skin.
- Exposure to sunlight.
- Drinking alcohol.
- Using inappropriate types of skin care products.
- Excessive smoking.
- Obesity.
- Pregnancy.
- Malnutrition, and eating unhealthy food.
Skin Tightening Methods
There are many ways to tighten the skin, and here we mention some of them:
- Use creams that have the ability to stimulate collagen and elastin production which will lead to skin tightening.
- Daily moisturize the skin with a moisturizer that contains necessary elements for skin tightening, such as vitamin E, vitamin C, and vitamin A.
- Maintain regular skin exfoliation.
- Make sure to drink plenty of water during the day, not less than two liters per day, in order to ensure the maintenance of the body’s moisture, which increases the elasticity of the skin and increases its tightness.
- Avoid using products that contain sulfur, such as: shampoo, shower gel, soap, and dishwashing agents, as it causes skin sagging and encourages the appearance of wrinkles and fine lines.
- Exercise often and focus mostly on weight lifting, as this exercise helps build muscle in the body, and therefore helps tighten the skin.
- Always take a bath after swimming with shampoo and products designed to remove chlorine from the hair and skin, because the chlorine dries it and increases skin sagging.
- Stop smoking, because it reduces the elasticity of the skin.
- Eat more protein-rich foods such as: cheese, tofu, milk, fish, legumes, nuts, and grains.
- Avoid excessive exposure to the sun, as it takes away elasticity from the skin, and always protect the skin by applying sunscreen and wearing a hat when leaving the house.
Natural Recipes For Skin Tightening
There are many easy natural recipes that help to tighten the skin and prevent its sagginess. Here we mention some of them:
Bananas
Bananas contain many nutrients that tighten the skin and protect it from sagging, such as zinc, vitamin A, vitamin C, and D, and many more. It also helps to moisturize it, which contributes to maintaining its elasticity and tightness.
Ingredients:
- One banana.
- A few drops of lemon juice (optional).
How to prepare:
- Mash the banana well so that no lumps remain in it, and add lemon juice as desired.
- Place the mashed banana on the skin, and leave it on for 15 minutes.
- Wash the skin thoroughly with water.
- Repeat this recipe twice a week.
Coconut Oil For Skin Tightening
Coconut oil helps to nourish the skin, maintain its hydration, and has the ability to penetrate the layers in it and renew cells within it; this contributes to protecting it from sagging, and making it tight as desired.
Ingredients:
- An adequate amount of virgin coconut oil.
How to prepare:
- Apply coconut oil to the skin, and massage it well, in circular motions, towards the top for 5-10 minutes.
- Leave the over the skin all night, and wash it off in the morning.
- Repeat this recipe once a day.
Egg White With Honey For Skin Tightening
This recipe contains one of the most well-known ingredients regarding the topic of skin tightening, egg white, which helps to replenish the skin cells, and contributes to increasing their elasticity, thanks to the fact that it contains albumin protein in large quantities, this protein contributes to protecting the skin from sagging and wrinkles appearance.
As for honey, it helps to renew the skin cells permanently, providing them with the ability to keep moisture in them for a long time, and this supports their elasticity as well, and makes them tight and youthful.
Ingredients:
- One egg white.
- Two tablespoons of honey.
How to prepare:
- Mix the above ingredients together well.
- Apply the mixture to the skin, and leave it on for up to 15 minutes.
- Wash the skin thoroughly with water.
- Repeat this recipe three times a month.
