Broccoli contains many vitamins and minerals, as 25 grams of broccoli provides the body with 50% of its need for vitamin C, it also contains high amounts of folic acid, which is necessary to promote the health of pregnant women and the growth of normal tissues in the body, and potassium Which controls blood pressure and protects against cardiovascular disease, along with manganese and iron.
RICH SOURCE OF ANTIOXIDANTS :
Broccoli contains many powerful antioxidants that can support the health and integrity of cells and tissues throughout the body, and they are molecules that inhibit cell damage caused by free radicals, so they can help reduce inflammation and protect the body.
A GOOD SOURCE OF FIBER :
Broccoli contains a good amount of dietary fiber, which can help promote regular bowel movements, reduce the risk of constipation, maintain a healthy digestive system, and reduce the risk of colon cancer, in addition to being a low calories source.
REDUCE INFLAMMATION IN THE BODY :
Consuming broccoli can help lower levels of C-reactive protein in the blood of smokers, a sign of inflammation in the body. This means that consuming broccoli can help
HELP REDUCE BLOOD CHOLESTEROL LEVELS :
Consuming vegetable and fruit drinks that contain broccoli and cabbage daily helped reduce levels of total cholesterol, and the bad cholesterol (LDL) in Blood in adults with mild or moderate hypercholesterolemia.
IMPROVE INSULIN SENSITIVITY :
Consuming 10 grams of broccoli sprouts daily for four weeks led to a significant decrease in blood insulin levels and the body’s insulin resistance index (HOMA-IR), In people with type 2 diabetes.
MAINTAINING BONE HEALTH :
Broccoli works to maintain bone health because it contains vitamin K, which helps absorb calcium and limit the body’s elimination of it, and broccoli is also available in calcium necessary for bone health.
CANCER PREVENTION :
Broccoli may reduce the incidence of some types of cancer, such as stomach, mouth, and throat cancer.
PREVENTION OF CARDIOVASCULAR DISEASE :
Broccoli reduces levels of cholesterol and triglycerides in the blood, and
IS BROCCOLI USEFUL FOR DIET :
Broccoli is a good option for weight loss, as one cup of chopped broccoli contains 31 calories, and it is also rich in fiber. As one cup of it provides the body with about 9% of the recommended daily value of fiber.
It should be noted that high-fiber foods lead to a feeling of fullness more than low-fiber foods, thus reducing the number of foods consumed, and a feeling of fullness and satiety for a longer period. These foods also take longer to eat, and they are less energy-intensive. That is, they contain fewer calories for the same amount of food, and it is worth noting that there is usually no single cause of being overweight or obese. There is also no one way to reduce them, but there are some simple steps that can be followed that contribute to a gradual and healthy weight loss.
RISKS OF EATING BROCCOLI :
Broccoli does not have any serious side effects as it is safe to eat, and the most common side effect of it is irritation of the intestine and frequent gases due to its high fiber content, but for people who take medicines to prevent blood clots, it is best to avoid eating broccoli because it contains vegetable K vitamin that It may interfere with the effectiveness of the drug, and those with hypothyroidism should limit their intake of broccoli as well.
