Reducing Sugars And Starches For Fast Weight Loss
Reducing the consumption of carbohydrates and sugars reduces the person’s feeling of hunger, which helps to reduce the calories consumed, and that also causes the body to use fat as a source of energy, which helps to burn it.
In addition, reducing sugar and starches reduces insulin levels, which leads to the disposal of excess water and salt in the body through the kidneys, and thus reduces the water weight and bloating.
Exercising Regularly For Fast Weight Loss
Some people may have work that requires them to sit for long periods of time, while they do not exercise as well.
Exercising is very important for fast weight loss, and it is also important to combine two types of exercises, aerobic exercises, or so-called cardio, and resistance exercises; As aerobic exercises help the body burn calories quickly, while resistance exercises help build muscle mass, which helps burn fat even while resting.
Increasing The Protein Intake
People who try to lose weight are advised to eat proteins in all of the meals that they eat, because it makes the person feel full for longer periods, which reduces the chances of eating more quantities than the needs, and experts advise eating small and multiple meals during the day every 3-4 hours instead of large amounts once or twice a day, in order to maintain natural blood sugar levels.
Some of the protein-rich foods are: peanut butter, low-fat milk, eggs, nuts, beans, and lean meats.
The brain needs some time to realize that it is feeling satiety and that the stomach is full, so eating slowly helps the person to reduce the amount of calories consumed in one meal, as one study showed that eating fast is associated with obesity.
It is possible to start eating food slowly by chewing it well, and eating it on the table with other people.
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